Work stress is disheartening
How do we work to overcome stress when work becomes the source of stress itself. There are various types of Stress in a work environment. Eustress is the better of the stresses. It is a good type of stress and is quite necessary for our overall well-being. It is a kind of "positive" stress that pumps vitality into our lives.
On the other hand, Acute stress is bad for us, but not yet lethal. It can slowly lead to Chronic stress, which further leads to Heart problems.
Normally, the body’s response to stress is there to protect you. But, if subjected to ceaseless stress, it can do you harm. Blood cholesterol, blood pressure, blood sugar, and triglycerides can increase if you undergo long-term stress. This happens due to the high levels of Cortisol that are produced when stress builds up.
Minor stress can cause poor blood flow to the heart muscles, and ultimately the heart doesn’t get enough oxygen or blood. Long-term stress can lead to blood clots. This causes the blood to stick and can eventually lead to strokes.
Stress can indirectly lead to heart disease by affecting the factors and behavior like cholesterol levels, blood pressure, smoking, physical inactivity, and overeating.
The physical signs include dizziness, headaches, indigestion, fatigue ness, weight gain or loss, racing heart...etc. Mental signs are a constant worry, forgetfulness, inability to concentrate, etc. There can be emotional and behavioral signs too like Anger, anxiety, crying, negative thinking, bossiness, compulsive eating, use of alcohol as means of compensation, etc.
Common effects of Chronic Stress on the Heart!
Increased heart rate
Stress can have a toll on your body and mind. When under stress, your body releases adrenaline. This temporarily causes your breathing and heart rate to rising and blood pressure to spike. Under normal stress, this is quite healthy and useful, especially when undergoing physical activity. But Chronic stress can lead to really high blood pressure, heart rhythm disturbances, or even a heart attack.
Chest pain or anxiety chest pains tend to be different for each person. Some people may experience it on a gradual basis, while others can feel it suddenly and unexpectedly. It may be a sharp shooting pain, persistent chest ache, burning, or even a stabbing sensation on the chest.
Those who work long hours enduringly may undergo a lot of stress. They are more likely to get atherosclerosis, the build-up of fatty plaques inside blood vessels. These can lead to blockages everywhere, further leading to a stroke or heart attack.
Prevention of Job stress in the first place
Reducing the common stressors
You can reduce stress by making changes in your lifestyle like becoming more organized, managing your sleep cycle, eating nutritiously, etc.
Incorporate stress-reducing activities
Numerous stress management techniques can help you tackle daily life. You can choose the method which suits you the best.
Trying to enjoy your job more
One way is to bring about changes in your work environment that can help in reducing stress. Deep breathing techniques, Mindfulness meditation, Mental imagery relaxation, Relaxation by listening to music, Counseling, etc are all good methods to tackle stress daily. You have to create a fun job experience and eliminate burnout-related stressors.
What to do when stress is unavoidable?
Sometimes your work situation or lifestyle is unavoidable due to various circumstances. Stress builds up leading to numerous heart problems. You need not worry as most of the early indicators are acute symptoms and can be rectified easily. You can consult the best Cardiologist in Dubai to ease your stress.
Chronic stress can lead to major heart problems. So before it leads to that, it is best advised to get an expert medical opinion through eSehati app.