Lifestyle and Intestinal problems
Your lifestyle is what determines your health. There may be a variety of problems that are caused due to poor lifestyle maintenance. One of them is gastrointestinal problems.
There are many conditions or causes for these problems
Stress not only takes a toll on your mental health but also deteriorates your digestive conditions.
Especially, the gut microbial is in danger. The brain and the gut are said to be in a mode of constant communication. The gut is said to have more neurons than the entire spinal cord.
Being on a low fiber diet
Fibers are accepted much easily by the trillions of beneficial bacteria that inhabit your large intestine.
A good fact is that fiber is easily available in the foods we eat like, fruits, whole grains, vegetables, etc.
Not swallowing enough fluids
Water helps cleanse the gastrointestinal tract, breaks down the food, and even helps soften the stool. Water consumption helps us avoid any digestive problems.
Eating too much dairy
Milk and cheese contain loads of fats and proteins that are hard to digest. Eating large amounts of them can cause bloating, gas, constipation, and even abdominal cramps.
Lack of physical activity
A good combination of physical activity and diet should be maintained throughout your life to avoid any gastronomical issues.Proper exercise is the best for overall health and digestive health.
Sometimes you cannot choose your lifestyle, like when you work too much, or just don't have the time.
During these circumstances gastro-related issues are unavoidable. It is best advised to consult our Gastroenterologist for a second-expert opinion on finding your issue.
Here are a few common culprits for your reference
It is the inflammation of the lining of the stomach. It is mostly caused by some infection. You may feel abdominal pain, nausea, a loss of appetite, etc.Try to avoid the common catalysts like spicy foods, fatty foods, fried foods, alcohol, coffee, etc.
Treatment depends on the cause, and it can be ascertained with a medical expert’s help.
These are sores that appear in the lining of the stomach, small intestine, or lower esophagus.
You may feel abdominal discomfort, pain, bloating, etc. With proper treatment, most ulcers heal. However, if left unnoticed, it can worsen over time and lead to complications such as a bleeding ulcer, perforated ulcer, or scar tissue.
This is when the contents of your stomach rise to the esophagus, thereby, causing heartburn, coughs, nausea, and even difficulty swallowing.
The symptoms can be controlled through changes in your lifestyle.
Irritable bowel syndrome or IBS
It causes discomfort in the abdominal area, associated with either diarrhea, constipation, or even both.
It is often treated by bringing changes to the lifestyle of the patient. You can consult the best gastroenterologist in Dubai, to get better and accurate advice.
Inflammatory bowel diseases
The common diseases include Crohn's disease and ulcerative colitis. The first one causes the development of ulcers in the gut, anywhere between the mouth and the anus. Whereas the latter is in the large intestine.
If you experience any of the above conditions, it is best advised to get the help of a second medical opinion.
There are a few things you could do yourself to avoid the worse gastronomical situation
Eating the right diet
People who tend to eat junk food all the time are prone to gastronomical diseases. If you seek a healthy life and want to circumvent gastrointestinal diseases, it is best to eat healthily.
Maintaining the right weight
Healthy body weight is essential for good digestive tract health. Obesity is often linked to gastro-esophageal reflux disease, hemorrhoids, and other gastrointestinal disorders.
It is best to lose weight to prevent further deterioration.
Better exercise and lifestyle choices
It is best to engage in at least 30 minutes of exercise most days of the week. Avoid smoking and drinking as much as possible. It is best to get a good night of sleep for a refreshing and healthy morning the next day.
Having a good sleep cycle is essential to digestive health.
It is best to always find constructive ways to deal with stress. Stress is the cause of several diseases. Build-up stress can take a toll on your digestive tract.
If you refer to all these steps, you can lead a healthy life devoid of gastrointestinal problems. But when in doubt or when in concern for your health, never hesitate to seek an expert second opinion. Our expert gastroenterologist is the best in Dubai and is always there to help you.